Since I do my posting in the morning ... I am really always a day ahead, remarking on yesterday ... But I had a good day 2 and even took a mid afternoon nap. I am not hungry, but, I really miss my coffee. I have had this problem on previous fast, so I don't know why I am surprised.
I am still working on the tomato juice I prepared yesterday with my herbs (see day 1 info) and not sure yet what my juice will be later in the day. I had no problems with bowel movements, but that will probably be more of a problem tomorrow. Juice does seem to help with constipation whereas a straight water fast is tougher on the bowels.
I usually start coffee enemas on day 4 which will also help with constipation and also give some relief to my caffeine withdrawal. I will post more about that when I start.
Other than being more tired than usual and a little congested, which are both signs of detoxification; I feel really good and plan on having a good day 3.
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Fasting and cleansing are two of the most important decisions you can make for your health. I have been fasting and cleansing for over 20 years and have had the best experiences of my life. Today, I kick-off a 10 day fast and will keep a diary for anyone interested in it. Fasting and cleansing also make you feel and look 10 years younger and eliminate the parasites from your body while losing excess weight.
MASTER CLEANSE WEBSITE
OTHER GREAT RESOURSES
LEMONADE RECIPE
For at least 10 days, drink around 10 servings/day of the following:
2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice (approx. 1/2 lemon)
2 Tablespoons (1 fluid ounce) organic Grade B maple syrup,
1/10 Teaspoon or more cayenne pepper (hot red pepper), and
1 Cup (8 fluid ounces) purified or spring water
(Here is what I do) - I use frozen lemonade concenrate and even though this is not the norm - it is still effective. I mix this in a gallon jug with the cayenne pepper (the pepper is for parasite removal). I do not use the maple syrup and that is my preference only. I do drink from a large wine goblet to make it like my special drink!
2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice (approx. 1/2 lemon)
2 Tablespoons (1 fluid ounce) organic Grade B maple syrup,
1/10 Teaspoon or more cayenne pepper (hot red pepper), and
1 Cup (8 fluid ounces) purified or spring water
(Here is what I do) - I use frozen lemonade concenrate and even though this is not the norm - it is still effective. I mix this in a gallon jug with the cayenne pepper (the pepper is for parasite removal). I do not use the maple syrup and that is my preference only. I do drink from a large wine goblet to make it like my special drink!
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