DAY 1

Well my fast started off without any problems. I did start out making a gallon of lemonade with cayenne pepper, drinking about a 10 oz cup every couple of hours. I had a slight headache later in the day and that was from my caffeine withdrawal - yes, I am an coffee addict and I tend to miss my coffee more than food itself. I stayed around the house and caught up on light work, moving some plants inside for the cold months and laundry. I did retire early around 9 pm and woke this morning around 5 am. I opened some tomato juice today and put 12 drops of black walnut husk tincture and 5 drops of my woodworm tincture also. I do dilute the tomato juice by 1/4 cup of water and will dilute even more later in the week. I am really missing my coffee this morning, but my headache is gone. Later today, I will consume some decaf tea (senna) to avoid any constipation. I have a few favorite Yogi teas (sold in health stores and some grocery stores), they even sell a fasting tea and a cleansing tea that are both excellent.