Last day ... and I am not looking forward to ending this fast.
I am going to finish off the day with my lemonade and cayenne. I have dropped 19 lbs and I know I will gain a few back with my first day with food.
The most important thing is to start food slowly and I will get up tomorrow morning, I will start the day with some vegetable broth and a couple pieces of orange. Coming out of detox is as important as going in. Slow is the rule. But I will only eat fruits and veggies for 3 days in very small amounts every couple of hours. I will continue to drink lots of juice.
I have more information on fasting and will post later!
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Fasting and cleansing are two of the most important decisions you can make for your health. I have been fasting and cleansing for over 20 years and have had the best experiences of my life. Today, I kick-off a 10 day fast and will keep a diary for anyone interested in it. Fasting and cleansing also make you feel and look 10 years younger and eliminate the parasites from your body while losing excess weight.
MASTER CLEANSE WEBSITE
OTHER GREAT RESOURSES
LEMONADE RECIPE
For at least 10 days, drink around 10 servings/day of the following:
2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice (approx. 1/2 lemon)
2 Tablespoons (1 fluid ounce) organic Grade B maple syrup,
1/10 Teaspoon or more cayenne pepper (hot red pepper), and
1 Cup (8 fluid ounces) purified or spring water
(Here is what I do) - I use frozen lemonade concenrate and even though this is not the norm - it is still effective. I mix this in a gallon jug with the cayenne pepper (the pepper is for parasite removal). I do not use the maple syrup and that is my preference only. I do drink from a large wine goblet to make it like my special drink!
2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice (approx. 1/2 lemon)
2 Tablespoons (1 fluid ounce) organic Grade B maple syrup,
1/10 Teaspoon or more cayenne pepper (hot red pepper), and
1 Cup (8 fluid ounces) purified or spring water
(Here is what I do) - I use frozen lemonade concenrate and even though this is not the norm - it is still effective. I mix this in a gallon jug with the cayenne pepper (the pepper is for parasite removal). I do not use the maple syrup and that is my preference only. I do drink from a large wine goblet to make it like my special drink!
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